Seven Steps to Learning Álainn Meditation (AM)
Pronounced: ALL-iN
Learning Álainn Meditation is a simple seven-step process, designed to give you a clear introduction, personal instruction, follow-up and ongoing support.
Course Structure & Schedule
Step 1 — The Introductory Talk
Please click here to watch the online video
Duration: Approximately 10 minutes
A relaxed introduction to Álainn Meditation (AM) — what it is, how it works, and what you can expect from learning and practising it.
There is no obligation to continue.
Step 2 — Preparation to Learn
Step 3 — Commitment to Learn
When: Every Thursday at 7:30 p.m.
Commencing: Thursday, 3 September 2026
This is simply the point at which you confirm that you would like to proceed to the learning session.
There is no pressure and no obligation to continue.
At this stage, you will be asked to pay the course fee:
Special Introductory Offer: €54
Full course price: €108
This special offer is available until 31 December 2026.
Step 4 — Learning Álainn Meditation
Morning Session
When: Saturday, 5 September 2026
Time: 11:00 a.m.
Duration: Allow approximately 2 hours
This is the main learning session in which you receive personal instruction in Álainn Meditation.
Afternoon Session
When: Saturday, 5 September 2026
Time: 2:30 p.m.
Duration: Allow approximately 2 hours
The afternoon session is a repeat of the morning session, providing flexibility for anyone who is unable to attend in the morning.
You attend one session — morning or afternoon.
Step 5 — Follow-Up & Check-In
When: Sunday, 6 September 2026
Time: 11:00 a.m.
Duration: Approximately 1 hour
This follow-up session supports your early experience of practising Álainn Meditation.
It provides an opportunity to:
- ask questions that may arise from your first experiences;
- discuss your practice;
- go deeper into the mechanics of the technique.
Step 6 — Follow-Up, Integration & AI
When: Sunday, 6 September 2026
Time: 2:30 p.m.
Duration: Approximately 1½ hours
This session goes deeper into integrating meditation into everyday life.
It also introduces the use of AI as a practical tool for working with thoughts, organising ideas and dealing with everyday challenges.
Meditation is for going within. AI can be a practical companion for working with life on the outside.
Step 7 — Completion & Moving Forward
When: Monday, 7 September 2026
Time: 7:30 p.m.
Duration: Approximately 1 hour
This final session brings the learning journey together and helps you establish your ongoing practice of Álainn Meditation.
We look at how to continue with your meditation comfortably and confidently as part of everyday life.
Ongoing Support
Regular support meetings may be made available to students who would like them.
These meetings are entirely optional, with no pressure or obligation to attend.
Details to be confirmed.
Course Fee & Special Introductory Offer
Full Course Fee: €108
Special Introductory Offer: €54
Available until 31 December 2026.
The introductory talk and preparation stages are completely free.
The €54 fee applies to the actual learning course and the subsequent follow-up sessions.
Pay €54 for the Full Course
Gift Vouchers
Álainn Meditation can also be given as a gift to someone who would like to learn.
Gift Voucher: €54
Value: €54
Validity: 12 months
Pay €54 now, and the recipient can arrange and complete their learning at any time within the 12-month validity period.
Purchase a €54 Gift Voucher